i had a good day today relaxing at home though this day is tough i felt tired and a bit dizzy . the good thing about it i noticed that my clothes were not tight as they usually are :D so hopefully dr dunkan is right and i am on the right track .
breakfast : galette + coffee
lunch : steak + 2 pieces of crab
snack : coffee ( cause i felt a bit tired even though i slept well and a bit cold )
dinner : fillet with pepsi diet.
2 liter of water and i dance for exercise , it always feels good to do so .
breakfast : galette + coffee
lunch : steak + 2 pieces of crab
snack : coffee ( cause i felt a bit tired even though i slept well and a bit cold )
dinner : fillet with pepsi diet.
2 liter of water and i dance for exercise , it always feels good to do so .
sure i will teuvo , thank you .
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