29/3/2011. day7

thank god last day on the protein alone , i so miss the vegetables so from tomorrow i will eat veggiesss hurrayyy, i will even eat all of my spinach lol .

breakfast : dunkan galette .
lunch: tuna  
snack : yogurt
dinner : steak with Pepsi diet  

i am going to eat vegetables tomorrow . i have never been so excited to eat a salad , i will weigh my self tomorrow hopefully i lost some kilos :D

28/3/2011. day 6

 i am sick today , the weather is not stable so you get sick easily . when i am sick i always go to comfort food, today i resisted like hell until i came back home and ate a cookie :(  not a good thing. i have to get over it and continue with my diet no matter what .

breakfast : yogurt + oat flakes
lunch : tuna
snack: yogurt again
dinner : fillet .

im writing with a lot of difficulty , i  have a headache , i will be fine hopefully tomorrow

27/3/2011. day 5

it is Sunday , and i decided to stay at home , i feel i need to rest even though i am not doing any exercises, i need to make myself move more , i have to admit lately i became so lazy.
i started my day with coffee  , i didnt wnat to eat breakfast instead i waited till lunch time and i ate some chicken .. so here is my menu for today .
breakfast: coffee
lunch :  chicken breast + Pepsi diet
snack : skimmed yogurt  .
dinner : 300 g steak .

tomorrow  i am going to weigh myself hopefully it will show me that i lost some kilos :D:D::D:D
i will pray from tonight ... until tomorrow  see you