first day was not so bad , except for the going repeatedly to the bathroom because of the one and half water that i have to drink per day.
today i had :
breakfast : dunkan galette .
lunch : tuna
snack : 3 crab sticks
dinner : 2 meat burger of course without the bread :( i have to get used to that ) but i added some mustard
snack : 2 crab sticks
i drank a liter of water , 2 cups of tea and a Pepsi diet can ( that was the highlight of the day , having my coke).
i did not walk today,i didn't have any time but tomorrow i have to start with 30 min walking , it is a must .
today i had :
breakfast : dunkan galette .
lunch : tuna
snack : 3 crab sticks
dinner : 2 meat burger of course without the bread :( i have to get used to that ) but i added some mustard
snack : 2 crab sticks
i drank a liter of water , 2 cups of tea and a Pepsi diet can ( that was the highlight of the day , having my coke).
i did not walk today,i didn't have any time but tomorrow i have to start with 30 min walking , it is a must .
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