i am sick today , the weather is not stable so you get sick easily . when i am sick i always go to comfort food, today i resisted like hell until i came back home and ate a cookie :( not a good thing. i have to get over it and continue with my diet no matter what .
breakfast : yogurt + oat flakes
lunch : tuna
snack: yogurt again
dinner : fillet .
im writing with a lot of difficulty , i have a headache , i will be fine hopefully tomorrow
breakfast : yogurt + oat flakes
lunch : tuna
snack: yogurt again
dinner : fillet .
im writing with a lot of difficulty , i have a headache , i will be fine hopefully tomorrow
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